Here's what you should prioritize on any diet you try: It takes some work to get yourself ready for a healthier routine, especially if you want to stick with it all year long.
Only one of the diets on our list actively discourages meat, but all of them emphasize more plant-based eating, Sassos points out, adding that these plans fight cardiovascular disease and inflammation while providing more antioxidants than ever: "You're going to fill up on nutritious foods that may, in turn, help you manage your weight." "These diets aren't cutting out major food groups that your body needs, but rather focus on incredible staples that you're adding into your everyday routine, and keep you on a reasonable track to better habits," she adds. These top-rated diets and programs hold promise for anyone looking to improve their health this year if 2021 had a singular theme, it's sustainable, Sassos says. The best diets teach you excellent nutrition principles that you can adopt for life, no matter which program you're following," she contends. "These aren't gimmicks to get you ready for a wedding in two weeks.
AWAKEN 180 FOOD LIST PLUS
Stefani Sassos, MS, RD, CDN, the Good Housekeeping Institute's registered dietitian, explains this year's best diets - which can revolutionize your cardiovascular health, help you shed steady pounds, plus boost your mood - won't push you towards what's commonly known as "yo-yo" dieting.
And it might be the first time that you're interested more in how food makes you feel rather than how you look fortunately, there are a handful of eating plans that can help you on both fronts. If there ever was a year to let unhealthy habits bite the dust, 2021 is definitely it - for many, it'll be a year of rebuilding routines, and making redeeming choices moving forward.
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